When you wake-up, your body is already in an intense detox mode, clearing itself of endotoxins and digestive waste from the past evening meal. During the morning hours, when digestion is fully completed (while you are on an empty stomach), a primal survival mechanism, known as fight or flight reaction to stress, is triggered, maximizing your body’s capacity to generate energy, be alert, resist fatigue and resist stress.
This highly geared survival mode is primarily dominated by part of the autonomic nervous system known as the SNS (sympathetic nervous system). At t ...
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