Hi James3112,
After being raw vegan for 18 moths with poor results, I am on a omnivore diet ( about 80% raw) with great improvements.
I eat lots of eggs, raw veggies like cucumbers, lettuce, cabbage etc, little fruit, lots of nuts and oils ( VCO and olive oil). I also drink raw milk every day, and although I know that the paleo diet does not include that, I believe it is a valuable food.
I eat some cooked grains and I allow myself a few exceptions to the rule every now and then, b/c in my opinion ( and in my experience) losing flexibility is always quite detrimental on both physic ...
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