Hello everyone ,
I have had acne for years and cleared and brokeout over and over through the years.I am now 50,and after all these years I understand how to keep my skin clear,and it all boils down to exfoliation.
Yes what you eat is very improtant,like makeing 70% to 80% of your diet raw fruits and veggies and I was doing that along with bowl cleanses and fasting only to get even more acne.
I also stopped all lotions like benzol peroxid,retin-A,and stopped all exfoliation because I read it was bad for the skin,So after all this my face was covered in hard little bumps all over ...
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