I don’t know what is normal for others, but I rarely lose much weight whilst fasting, unless I am water fasting. The last long fast I did was 42 days and I lost 4 kgs (8lb I think), and that was in the first week and a bit, then no weight loss at all for the rest of the time. I have pretty major thyroid issues, so I attribute the lack of weight loss to my thyroid instantly slowing my metabolism down. But for what reason, I do not know. I could have lost 10 kg’s comfortably, but I didn’t, and then the weight comes straight back after the fast, even if I am on raw veges only, or an equally l ...
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