I’ve lurked for a while and I notice your posts pack a lot of information Boldyloxx. As my situation is right now I don’t have much income and currently my sustenance comes from whatever is around my parents house, usually PB+J sandwiches, dairy, and the rare dinner that is served. That is really improved since I use to survive on fast food and pop for a few years (maybe 1-3 cans a day avg). I really look forward to transforming my diet though. By reading good posts it seems nuts, grains, fruits are optimal.
The raw pumpkin seeds, should I just go buy a pumpkin and take out the seeds, t ...
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