Sorry folks but I have to report that it’s not worked for me. I have been practising for 6 months since April.
I developed this urine frequency problem (the burning desire to pee was so bad at times I thought I could not hold it in). I thought it might have related to eating more bread/carbs than I usually eat (I felt so well on UT that I thought I could tolerate these foods). I must add that I have a parasite/candida history and my diet is mostly meat/fish and vegetables (little potato) and no dairy/bread.
I did not fast ( I am underweight anyway) and I only ever drank a couple of ounces of morning urine daily. I gave a small amount of urine to my dog also and he developed a urine leakage complaint .
It is now 2 weeks since I’ve stopped and the burning desire to pee has gone. My dog is also ok.