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Re: Breathing exercise for Gallbladder pain/bile flow
bluandyelo Views: 28,283
Published: 19 years ago
This is a reply to # 714,422

Re: Breathing exercise for Gallbladder pain/bile flow

I have heard of Swami Ramdevji, but never knew much about his practice, he sounds great from what you are saying.
I used to do pranayam everyday, but life changed a bit and I lost my routine! :(
I think I will start to get back into it again. The one I described yesterday was Sitali pranayama, I had never done it (or heard of it) before, but I used to do all the ones you describe, and a couple of others I never knew the names of that my yoga teacher taught me. They were variations on Anulom-Vilom.

Since my yoga teacher left town, I have been very lazy about things, I wish he was still here! I don't really trust any of the others I have seen here.


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