The ideal bath/shower is right before bed, it relaxes the body. But you can spray the hair formula on your temples 24/7, it makes no differance. JUST DO NOT spray all over like hair spray, some have done this!!!!
YES, shampoo and rinses cause many problems, jst read the labels. This is the method: "IF" you can drink it, then you can apply it to your skin/hair. What every you apply you drink, it all goes through the skin and ends up in the liver and tissues.
Most all commercial products have titanium dioxide also known as many other chemicals on lables such as EDTA and this is all population control warfare. Your commercial foods are losded with it as well as anything you apply to your skin, this is all explained in Book II. Book II will explain why people are expected to die by age 40 and Book III will explain how millions will die in 48 hours and takes the mystery out of the current bird flue.