One thing to keep in mind is how long it actually takes to go from wellness to the state of illness. It is often thought that evan tho many feel they got sick all of a sudden it actually takes years for some conditions to be disturbingly noticed and likewize usually takes years to end those conditions and regain health. Many emphasize the different amounts of time it takes for our organs to go thru their regeneration cycles as evidence for this aspect of the difficulty in regaining health, when we are not fueling properly. So everything we do that is positive for our systems is always the way to go and will certainly pay great dividends especially vs doing nothing or doing the opposite. UT is certainly a great adjunct to continuing in a healthy way as revealed by long time daily UT advocate Prime Minister Desai who felt his health was on a ccount of his ut and who lived into older age without undue suffering.