Adding on to MH comments. GINGER offers releif to stiff fingers/wrists.
GOTO KOLA: You can grow your own. Pick a half dozen stems with leafs and chew. Every day.After a couple of weeks or less you should feel a big change. This change happened to two friends who had arthritic hands. Goto Kola gave them huge releif.
MH, This may also be good in your new spray.
But your inflamation and pain may be directly linked to what you consume or some particular food you consume. You sound very acidic.