Himalayan Crystal Mineral Salts...1% solution, in a foot or hand or full bath.
The best 'grounding' I have ever experienced.
Fear, nervousness, indecision, loneliness...all disappear so fast that one has to deliberately notice that the 'problem' has disappeared...you feel only like yourself...ready to take on life with a smile.
Take a good-sized handful of the salt crystals (mine come through http://www.heartfeltliving.com
), and place in a jug. Add clean water (even distilled) to the top of the container. Leave overnight.
In the morning, if there are still unmelted crystals in the container, the water contents are exactly 26%, sole (pronounced so-lay)...which is the 'saturation' melting limit for Himalayan Crystal Mineral Salts. (No more crystals will melt until you add more water, and leave overnight.)
Then, take a measure of sole, and put it in your bathing container. Add 26 more measures of warm water. That gives you a 1% solution.
Dip in a patch of your skin and soak for 20 to 30 minutes. Your skin will take in exactly the minerals you need, and push out any you have in excess; it's automatic.
The first time I did this I was in the throes of fear of dying. I had had boxes of Himalayan Crystal Mineral Salt, in various grinds, in my cupboard for three years.
I didn't know what it would 'do' to me.
The next morning, I was coming downstairs and I realized that I had slept well, and that I felt well...interested in whatever was ahead...NOT as I had felt the night before!
For a full bath at 1%, premelt 1 kg. (2.2 lbs.) Himalayan Crystal Mineral Salts (preferably the finest grind...for speed) in hot water, in a bucket, or in the bottom of your average-sized bathtub. Fill tub as usual (lightly warm) and soak in it.
It won't hurt your pipes.
After I had read the following several times, and used my noggin a bit, I realized that all excess mercury, copper (which keeps your mind racing), lead, cadmium, sodium, and on and on, are leaving the body...thanks to the perfect fluids INSIDE our cells (which would die if they weren't perfect).
is where I got my best info on this (as well as trying it for myself, that night when I was so scared).
The distributor of mine said that she takes a teaspoon of the sole, in a glass of plain water every morning, and has for years. I prefer the baths.
If you buy these salts from another distributor, check its authenticity. One fellow said that the pink in his brand came off on his hand.
I don't know about anyone else's, but, in my experience, anything that works is liable to be cloned.
Why anyone would make a phony product when everyone knows that it is FUTURE sales that will make your reputation and fortune, is beyond me.
Happy balancing, folks.
P.S. It is easy to reduce your usual 'table salt' intake. You get used to it very quickly. I have gotten quite used to NO added salt. (I find extra, good salt on eggs the hardest to give up.)
One person said that the appropriate amount of 'salt' intake for the average man is 20 granules, daily.
That's 20 grains the size of a period on this page!