Are You Sure You’re Getting Enough Physical Activity? 5 Things to...
by mbentz

Blog Number 1   10 mon  
Vancouver Physiotherapy Hub’s mission is to be Vancouver’s most trusted and respected physiotherapy provider. Our clinic is conveniently located in downtown Vancouver. Our physiotherapists are committed to delivering the highest quality of care and exceptional customer service.
 
Knowing whether you are getting enough physical activity in a day is easy! I’ve put together a short checklist of what you need below: *Get at least 30 minutes of moderate intensity (brisk walking/jogging) for 30 minutes a day, 5 days/week. *Get at least 2 days/week of strength training for all major muscle groups. *If you work at a desk, get up and move around for 10 minutes every hour. *Aim to hit at least 10,000 steps a day (about an hour of movement), especially if you have a desk job. *Now, I completely understand how difficult it can be during times like these to get the physic ...   read more



 
 

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Vancouver Physiotherapy Hub’s mission is to be Vancouver’s most trusted and respected physiotherapy provider. Our clinic is conveniently located in downtown Vancouver. Our physiotherapists are committed to delivering the highest quality of care and except… more...

Last Activity: 10 mon ago
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Created: 10 mon   Jul 20 2021

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